Oysters… eggs… yellowfin tuna… chicken breast… and even mushrooms. But many healthy (and tasty) foods out there are packed with selenium, including… And frankly, there’s no reason you shouldn’t be adding more selenium to your diet.Īs I mentioned earlier, selenium is an essential mineral – which means it must be obtained through nutrition. But, research continues on how selenium can positively affect the human brain.
It’s important to note that this study was based on lab and animal studies. This is important because neuron generation decreases with age, but when selenium supplements were given to mice, it reversed cognitive deficits that are commonly seen during the aging process!
#SENIOR MOMENT SUPPLEMENT SERIES#
In a series of lab and animal studies, selenium was able to increase neuron generation and improve cognition in elderly mice. This is also why so many folks may be unaware of its importance for your health.Īccording to a study published in the journal Cell Metabolism, selenium can help REVERSE memory loss and even BOOST learning in aging brains. Selenium is considered an essential mineral – which means it must be obtained through your diet. Studies have found selenium to play a critical role in important processes in your body – including your metabolism and thyroid function. Most folks are keen on SELENIUM, but this nutrient is vital to your overall health. It’s found in some of the tastiest foods out there… and it’s something you can start incorporating into your diet TODAY. Sure, in jest those “senior moments” seem like unassuming FORGETFULLNESS…īut the more often they happen, the more they could be a serious warning sign of dementia or Alzheimer’s.įortunately, you don’t need to sound the alarm yet.īecause thanks to recent lab research, there’s a natural – but relatively unknown – mineral proven to help STOP memory loss.
And it’s even okay to get a little frustrated about the fact that you’re LOSING YOUR MARBLES.īut NOBODY in actually likes admitting to having SENIOR MOMENTS.
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